CANTIENICA®-Level 2 Silver

Diploma

The training is held in person.

CANTIENICA®-Diploma Training Level 2 Silver – Back Training

The CANTIENICA® Diploma Training Level 2 Silver deepens the foundations established in Level 1 and expands the method to include back training, spinal alignment and posture. It provides the basis for a precise and differentiated application in training and coaching – especially when working with discomfort and imbalances.

At the centre are the alignment of the skeleton, the lengthening of the spine and the interaction between pelvis, ribcage and body axes.

You learn to recognise postural and movement patterns, understand their origins and change them in a targeted way. You develop a clear sense of how bones and joints align optimally, and how this creates lightness, length and stability.
You also learn how to work with pain in a differentiated way – to understand it, interpret it and use it as guidance.

Coaching is a central element of the method and is further refined at this level. You develop confidence in guiding and supporting others, and learn how to lead people through the exercises with clarity – using words, images and precise touch.

In addition, the training is expanded through CANTIENICA®-Hand exercises.
They create impulses that affect the whole body and offer an additional approach – especially where access through the shoulders and chest is not immediately available.

The practical application includes prevention and provention, working with minor to more complex conditions, as well as one-to-one and group coaching.

Because: Only what you embody yourself can be conveyed convincingly to others.

Small Group
The training is deliberately held in a small group of a maximum of 16 participants and is led by two CANTIENICA® teachers.
This creates an intensive, personal learning environment with space for individual guidance.

Preparation
We recommend allowing approximately six to eight weeks for preparation.

During this phase, you work with the online manuals compiled by Benita Cantieni, which are continuously expanded and updated.

Programme

The training is conducted live on site.

It combines self-study with intensive practical work.

During the preparation phase, you work with the manual and deepen your understanding of the relationships between spine, posture and movement organisation. You refine your perception and begin to recognise postural and movement patterns more clearly.

4 Practical Training Days
During the intensive seminar, you deepen this knowledge in practice. You work precisely on your own alignment, the lengthening of the spine and the coordination of the body axes. In small groups, you develop confidence in both execution and instruction.

A special focus lies on working with discomfort. You learn to understand pain, interpret it and use it as guidance within the training process.

Your coaching skills are further refined. You learn how to guide people clearly, respond to individual needs and teach the method with confidence.

Step by step, confidence develops – in your own perception, your understanding and your ability to guide others.